Maca | A Natural Ingredient with Lot of Benefits

Cyprus , Nicosia, 22/12, january 05 2021 (Via WiredRelease). ilynk(24H Developers) :

Maca, it’s another natural ingredient, frequently found in the composition of natural supplements, but you’ll agree with me we know almost nothing on its identity and action.

Maca (a small herbaceous plant) has been the subject of discussion by all health, nutrition and wellness experts, lately.

So what’s the truth with this plant?

Is it really a superfood  or all these discussions about it are exaggerations?

Now that “superfoods” are trendy, Maca seems to have a higher exposure to public.

One thing you’ve probably heard is that it’s a natural aphrodisiac / stimulant increasing sexual desire and promoting sexual performance (for men and women).

Today we discuss ALL the benefits Maca provides to human organism, along with the types of nutritional supplements where participates in their composition.

Any side effects and suitable dosages for bringing results are also part of this discussion to follow in the lines below.

Here are the facts and everything to make us wiser on this ingredient.

Maca – what it is and where we find it

As already mentioned, Maca is a small herbaceous plant that, known since the Inca era, recognized only a few years ago in advanced Western civilization and described as a “superfood”.

Maca – also known as Lepidium Meyenii – grows at very high altitudes, resistant (as you can easily imagine) to very difficult weather conditions.

We find it mainly in the Peruvian Andes, that’s why you will often hear it referred to as “Maca the Peruvian”.

Belongs to the cruciferous family, not met at altitudes lower than 3500 meters.

It’s a perfect tonic for the organism, offering great amounts of energy and good mood. According to historical data, it was a key tonic, an ingredient for organism wellness and strengthening of Incas before they left for war.

Today Maca is available even in powder form in many organic stores, since it is an amazing source of nutrition especially for vegetarians & vegans, but also for homophagous people.

Participates in the composition of many nutritional supplements, as increases the beneficial energy and stimulates the athletic performance.

However, it is also contained in male enhancement supplements for its unique property to increase libido and boost the erectile function (for men).

In general, provides energy, endurance, physical strength, mental acuity and wellness, an ideal addition to everyone’s daily diet.

Becomes dry in a completely natural way, followed by canning (in special conditions and always in specially equipped laboratories), for taking the form of powder, so maintaining its nutritional values.

Maca: A Natural … “Pharmacy”

This particular plant is truly a superfood with a variety of benefits for organism. In addition to many vitamins (as vitamin B1, vitamin B2 and vitamin C), Maca also contains many beneficial minerals promoting the proper organism functioning in general (such as potassium, iron, copper, phosphorus, manganese, magnesium and bismuth).

It also contains carotene & niacin and enhancing the organism’s natural defenses.

Finally, Maca provides organism with amino acids (as alanine & arginine), as well as fructose & glucose.

So it is a perfect natural tonic that everyone could consume it on a daily basis (on a right dosage) for increasing the organism’s defenses, improving its health and enhance its physical condition and wellness.

Its powerful aphrodisiac action has become a “talk of the town”, being probably the most powerful natural aphrodisiac available in the market (for men and women).

Some call Maca a “natural Viagra” not being wrong. Research has shown that it is effective in increasing libido and improving the quality of erection and quantity / motility of sperm in men.

For the reasons mentioned above,  Maca participates in many male nutritional supplements against Erectile Dysfunction and lower erotic desire.

However, it’s not just its aphrodisiac ability making it so special, as provides the entire organism and mind with an unprecedented wellness, rejuvenating every organic cell by providing high nutritional value nutrients.

Increases the available energy and fights fatigue / exhaustion (which in many cases are following us for days due to psychological pressure & intense stress).

Promotes the digestive function and promotes good health and proper management of body weight.

It is widely used by all different athletes for stimulating energy & improving their endurance and performance.

In addition to supplements for men (for sexual boosting and prostate protection), Maca is present in many sports supplements to improve performance in training. The anabolic action provided to organism (in fact in the most natural way) makes it the No. 1 selection by many professional and amateur athletes wishing to boost their performance and training results. Increases muscle growth and promotes the loss of excess body fat.

Finally, we should refer to the effect of this super-plant on psychology, mood and spiritual state of the individual, as it is used in many alternative therapies to fight depression.

Maca has also a use as a completely natural supplement / tonic for students requiring clear thinking, mental clarity, strong memory, high self-esteem and increased mental abilities in general.

Offers contribution to organism’s renewal and rejuvenation on many levels, being a beneficial supplement at any age. Provides anti-aging action and promotes the elimination of dangerous toxins from the organism.

Ideal Use (Dosage)

As discussed, Maca is available in various organic and health food stores in powder form, being also present in dietary supplements in the form of pills.

Ideal administration takes place in the morning as an energy & wellness supplement for offering contribution to ensuring a good day, with elevated mood & energy and with high physical & mental performance.

If you selected Maca in its powder form, then 1 teaspoon is more than enough to give you all the energy and good mood you need to start your breakfast vigorously.

You can add it in your cereals, juices, smoothies, even in your yogurt.

If you would love more imagination on your plate, you can make delicious pancakes adding honey and 1 teaspoon of Maca, as well as nuts or fresh seasonal fruits of your choice.

There is no limit … as long as you have imagination.

Combine Maca with molasses and fresh butter on fresh bread.

Pour it into the sesame pulp and put it in fresh salads as a sauce.

Find your own delicious combinations on this journey of taste & health.

However, if you have selected Maca as a dietary supplement in pill form, then you don’t even need to think. You just take the pill according to the Recommended daily Dosage by the manufacturer and ensure all the nutritional benefits.

CAUTION: In general, administration of Maca should never exceed the 5 grams / day.

Ideally – and especially if you have not used it again – start with a small dose (about 1-1.5 grams) for a period of 2-3 weeks and gradually increase (if desired) the dose. A dose of about 4 grams for an adult is more than enough, safe and it is difficult to cause side effects in the organism.

Why even kids like it so much?

It has a very interesting and lovely sweet taste, making it very popular to children, a lot easier situation for its administration by the parents.

It does not create a disgusting taste and adapts well to a variety of meals as a spice.

It is an ideal flavor booster for various meals … especially for homophagous people.

Many chefs now use Maca – as part of the new trend on superfoods – in salads, soups, juices, fruit salads, vegetable meals … even in sauces, or dressings.

Maca in various Colors

In case you did not know, Maca root (a small cylindrical bulb), comes in 3 different varieties / colors.

Yellow-white Maca: It is the most common and extremely nutritious.

Increases the available amounts of energy and upgrades the individual’s physical and mental performance. Increases focus, improves cognitive function and memory, promotes organic hormonal balance and improves mood and sexual desire.

Red Maca: It’s probably the most nutritious of all 3 Maca colors, having the greatest power for organic hormonal balance, while it is widely used in men and women with infertility or advanced age (menopause) problems.

Its production is significantly lower worldwide compared to yellow and white (almost 1: 4 is the ratio) and has the most pleasant sweet taste of all species. It is more expensive and more difficult to find it than the yellow and white species, which are the most common in health food stores.

Gray Maca: With a gray fruit color, the 3rd type of Maca (also called “black Maca”) is one of the rarest and oldest forms. In fact its world harvest per year is extremely low, this being the reason for being more expensive than the other two varieties.

It is the most effective form for muscle reconstruction and athletic performance increase, as well as for sexual boosting and improvement of male erectile function. You will find it in good nutritional supplements for male enhancement and increase of libido.

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